Ignite Your Vitality
Revolutionary program designed for empowering women in their golden years.
Leverage the power of the Vitality Super Charge and turn your fatigue into high energy and sustainable weight loss.
MODULE ONE
Energy Foundation
OUTCOME
Increased energy levels and enhanced motivation to engage in daily activities.
DESCRIPTION
Kickstart your journey towards vitality with gentle yoga and mindfulness meditation. Explore basic poses and exercises designed to elevate your energy and reduce stress, setting a strong foundation for daily vigour.
MODULE TWO
Nutritious Balancing
OUTCOME
Improved understanding of nutritional needs and implementation of a balanced diet.
DESCRIPTION
Dive into a tailored nutritional plan focused on metabolism-boosting foods appropriate for your age. Receive personalized meal planning and education to ensure your diet is satisfying and nutritionally complete.
MODULE THREE
Active Lifestyle Kickstart
OUTCOME
Improved physical fitness and initiation of weight loss.
DESCRIPTION
Embark on an active lifestyle with moderate cardio and strength training tailored for your age group. Safely increase your physical activity levels to not just boost fitness but also begin your weight loss journey effectively.
MODULE FOUR
Mental Clarity Boost
OUTCOME
Enhanced mental clarity and emotional resilience.
DESCRIPTION
Deepen your mindfulness practice with advanced techniques designed to clear mental fog and strengthen emotional health. Cognitive exercises will help improve your focus, memory, and overall mental wellbeing.
MODULE FIVE
Sustainable Habits Formation
OUTCOME
Development of lasting healthy habits and clear personal health goals.
DESCRIPTION
Learn habit-building strategies and set long-term goals that stick. This guidance ensures you maintain healthy routines, transforming your lifestyle into one that continually supports your wellness journey.
MODULE SIX
Community and Support Building
OUTCOME
Established support network and heightened sense of community.
DESCRIPTION
Join engaging group activities that help build strong relationships with peers who share similar goals. Create a support network that fosters both personal growth and community well-being.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman aged between 56 and 65.
- Experiencing chronic fatigue and weight concerns.
- Ready to engage in a transformative journey towards greater energy and sustainable weight loss.
Who is it not for?
- Not within the specified age range of 56 to 65.
- Not willing to make changes to your lifestyle and eating habits.
- Looking for quick fixes or weight loss fad diets.
About Maureen Kirkland
I'm Maureen Kirkland, a life coach committed to helping women aged 56-65 reclaim their energy and confidence. Specializing in assisting those who are single and combatting fatigue and weight concerns, my goal is to foster higher energy levels and promote sustainable weight loss. In my Vitality Super Charge program, I offer tailored, comprehensive support, merging expert guidance with empathy to ensure every client leads a healthier, more rewarding life.
Ignite Your Vitality
Revolutionary program designed for empowering women in their golden years.
Leverage the power of the Vitality Super Charge and turn your fatigue into high energy and sustainable weight loss.
